Have you experienced getting sick or gaining so much weight in just few days while on vacation? Most likely you didn’t enjoy your vacation or you did regret after you gained weight. Well that shouldn’t be the case if you only knew how. Times of Malta shares 6 health travel tips perfect for vacation and even for business travel. It teaches how to prevent blood sugar spikes, which may result to excess fat stored in your body. Fresh fruits and vegetables are encouraged as part of your meal while you avoid high calorie, and high-fat food. It also tells you what to include in your itinerary, and that includes using the earth gym to keep you fit. Learn more tips from the post. Which of the six do you like most? Share how you stay healthy when on vacation.